Source identified1
“So look forward to better things.”
The advice resists suffering in advance: when the feared event has not happened, the present still leaves room for a better outcome.
Source note: Moral Letters to Lucilius, Letter 13, section 11, Richard M. Gummere translation.
Source identified2
“What I advise you to do is, not to be unhappy before the crisis comes.”
Anticipatory fear can make a person suffer an event that has not occurred, so Seneca asks the reader not to spend present peace on an uncertain future.
Source note: Moral Letters to Lucilius, Letter 13, section 4, Richard M. Gummere translation.
Source identified3
“Begin at once to live, and count each separate day as a separate life.”
Seneca argues against postponing life into an imagined future and asks the reader to treat the present day as complete enough for deliberate living.
Source note: Moral Letters to Lucilius, Letter 101.
Source identified4
“It is likely that some troubles will befall us; but it is not a present fact.”
Possible future trouble is acknowledged without being treated as present reality, preserving attention for what is actually happening now.
Source note: Moral Letters to Lucilius, Letter 13, section 10, Richard M. Gummere translation.
Source identified5
“Fortune has often in the past got the upper hand of you, and yet you have not surrendered, but have leaped up and stood your ground still more eagerly.”
Past recovery is evidence of present capacity: being struck down by fortune is different from surrendering to it.
Source note: Moral Letters to Lucilius, Letter 13, section 3, Richard M. Gummere translation.
Source identified6
“Do not hope without despair, or despair without hope.”
Hope and fear can mirror each other when both depend on uncertain futures; steadier judgment avoids being ruled by either extreme.
Source note: Letter 104 discusses travel, anxiety, and the need to change the mind rather than merely the location.