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“Say nothing more to thyself than what the first appearances report.”
The instruction separates observation from added interpretation, helping prevent an initial event from becoming a larger story of injury or fear.
Source note: Meditations, Book VIII, section 49, George Long translation.
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“No man can have a peaceful life who thinks too much about lengthening it.”
An obsession with extending life can undermine the peace of the life already present, because fear of ending displaces attention from living.
Source note: Moral Letters to Lucilius, Letter 4.
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“Men are disturbed not by the things which happen, but by the opinions about the things.”
Epictetus separates an event from the judgment placed on it, making interpretation a practical point of leverage.
Source note: Enchiridion 5 in George Long’s translation; the passage distinguishes events from the opinions that disturb us.
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“Take away thy opinion, and then there is taken away the complaint, “I have been harmed.””
The statement asks whether part of suffering is sustained by the story attached to an event rather than by the event alone.
Source note: Meditations, Book IV, in George Long’s translation.
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“That from which you are running is within you.”
Changing places cannot solve a conflict that is carried internally; the difficult work is changing judgment and character.
Source note: Letter 104 argues that travel cannot by itself cure inward restlessness.
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“For sometimes it is an act of bravery even to live.”
Enduring a difficult period can itself require courage when continuing responsibly is harder than dramatic gestures or escape.
Source note: Letter 78 discusses illness, endurance, and the courage required to continue living under hardship.