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Ask yourself whether you are happy, and you cease to be so.
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“Ask yourself whether you are happy, and you cease to be so.”

John Stuart Mill

Source
Autobiography
Date
1873
Meaning

Meaning of “Ask yourself whether you are happy, and you…”

The aphoristic warning concerns excessive self-monitoring: repeatedly testing an experience for happiness can interrupt the very absorption that makes enjoyment possible.

Source context

Where does it come from?

Autobiography, Chapter V; Mill states this within his post-crisis philosophy of pursuing ends beyond happiness itself.

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