Source identified1
“If you would make anything a habit, do it.”
Habit formation is reduced to repeated action: the behavior itself is what trains the pattern.
Source note: Discourses; Epictetus gives the instruction while explaining how repeated acts strengthen habits.
Source identified2
“Generally then if you would make anything a habit, do it.”
Repeated behavior trains the corresponding habit, so change depends on practicing the desired action rather than merely endorsing it in theory.
Source note: Discourses, George Long translation; Epictetus explains that faculties and habits are strengthened by corresponding actions.
Source identified3
“No great thing is created suddenly, any more than a bunch of grapes or a fig.”
Epictetus treats worthwhile development as organic rather than instantaneous: ability, character and reconciliation require stages of growth that cannot be skipped simply because the final result is desired now.
Source note: Discourses, Book I, Chapter XV, “What Philosophy Promises,” George Long translation, Project Gutenberg #10661. Epictetus gives the fig-and-grape analogy while answering someone who wants immediate guidance about repairing a brother’s unkindness.
Source identified4
“We shall both be cautious and confident, and indeed confident because of our caution.”
Epictetus rejects confidence as recklessness: confidence becomes rational when caution is directed toward one’s own judgments and choices rather than toward externals that cannot be controlled.
Source note: Discourses, Book II, Chapter I, “That confidence (courage) is not inconsistent with caution,” George Long translation, Project Gutenberg #10661. The surrounding argument distinguishes confidence about externals from moral caution about how one uses one’s own will.
Source identified5
“When you have decided that a thing ought to be done, and are doing it, never avoid being seen doing it.”
Once judgment has concluded an action is right, misplaced criticism should not become a reason to hide or abandon the action.
Source note: Enchiridion, chapter 35, George Long translation; the following sentence distinguishes right action from fear of wrong criticism.
Source identified6
“On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.”
Instead of beginning with what an event has taken away, the practice asks which capacity—endurance, restraint, patience, or judgment—can still be exercised.
Source note: Enchiridion, section X, George Long translation; Epictetus gives examples such as endurance under pain and patience under abuse.
Source identified7
“No man is free who is not master of himself.”
Self-command is presented as a prerequisite for freedom because uncontrolled impulses can rule a person as effectively as an outside master.
Source note: The Golden Sayings of Epictetus, saying XV, Hastings Crossley translation.
Source identified8
“Freedom is the name of virtue: Slavery, of vice.”
Freedom is treated as an ethical condition of character rather than simply the absence of external restraint.
Source note: The Golden Sayings of Epictetus, saying X, Hastings Crossley translation.
Source identified9
“Try to enjoy the great festival of life with other men.”
Life is pictured as something shared rather than possessed privately, joining enjoyment with participation in a wider human community.
Source note: The Golden Sayings of Epictetus, saying III, Hastings Crossley translation.
Source identified10
“Fortify thyself with contentment: that is an impregnable stronghold.”
Contentment creates a form of inward security because satisfaction becomes less dependent on circumstances that can be taken away.
Source note: The Golden Sayings of Epictetus, saying XVII, Hastings Crossley translation.
Source identified11
“Place then thy happiness in that wherein thou art equal to the Gods.”
Epictetus locates happiness in the rational and moral capacities a person can exercise rather than in rank, possessions, or bodily advantages.
Source note: The Golden Sayings of Epictetus, saying XXXIII, Hastings Crossley translation.
Source identified12
“A ship should not ride on a single anchor, nor life on a single hope.”
The image warns against making one uncertain outcome carry the whole weight of a life; resilience benefits from more than one source of meaning and support.
Source note: The Golden Sayings of Epictetus, saying XVI, Hastings Crossley translation.
Source identified13
“Choose the life that is noblest, for custom can make it sweet to thee.”
A demanding way of living can become more natural through practice, so character is shaped partly by the customs a person repeatedly chooses.
Source note: The Golden Sayings of Epictetus, saying XX, Hastings Crossley translation.
Source identified14
“True instruction is this:—to learn to wish that each thing should come to pass as it does.”
Stoic instruction begins by reducing the conflict between reality and demand, leaving judgment and action to work with what actually occurs.
Source note: The Golden Sayings of Epictetus, saying XXVI, Hastings Crossley translation.
Source identified15
“What then? have you not received greatness of heart, received courage, received fortitude?”
The rhetorical question redirects attention from hardship toward capacities already available for meeting it—courage, endurance, and largeness of spirit.
Source note: The Golden Sayings of Epictetus, saying XIV, in the passage comparing life’s difficulties with enduring the Olympic festival.
Source identified16
“Give me by all means the shorter and nobler life, instead of one that is longer but of less account!”
Length alone does not make a life better; Epictetus places moral quality and nobility above mere duration.
Source note: The Golden Sayings of Epictetus, saying IX, Hastings Crossley translation.
Source identified17
“Have this thought ever present with thee, when thou losest any outward thing, what thou gainest in its stead.”
Loss is not automatically the whole story; the instruction asks what freedom, clarity, experience, or other value may accompany what has been given up.
Source note: The Golden Sayings of Epictetus, saying XXVII, Hastings Crossley translation.
Source identified18
“You must know that it is no easy thing for a principle to become a man’s own, unless each day he maintain it and hear it maintained, as well as work it out in life.”
Principles become character through repetition: they must be rehearsed, tested, and practiced until they survive ordinary pressure.
Source note: The Golden Sayings of Epictetus, saying XXX, Hastings Crossley translation.