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Mindfulness quotes

Source-backed quotations about attention, the present moment, perception, thought, and meeting experience without immediately adding noise.

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Source identified1
Wise people, after they have listened to the laws, become serene, like a deep, smooth, and still lake.

“Wise people, after they have listened to the laws, become serene, like a deep, smooth, and still lake.”

The still-lake image links serenity with disciplined understanding: calm is portrayed not as blankness but as a settled mind shaped by hearing and absorbing the teaching.

Source details

Dhammapada 82, F. Max Müller translation, Project Gutenberg #2017. The verse belongs to a Buddhist canonical collection and remains a textual source voice rather than a quotation by a modern individual author.

Source identified2
Besides the autumn poets sing, A few prosaic days A little this side of the snow And that side of the haze.

“Besides the autumn poets sing, A few prosaic days A little this side of the snow And that side of the haze.”

Dickinson notices the less celebrated interval between autumn color and winter snow, finding a distinct natural season in days that conventional poetry might overlook.

Source details

“November,” in Poems: Second Series (1891), Project Gutenberg #12242. The passage is tied to the early edited collection and its editorial title.

Source identified4
How glorious a greeting the sun gives the mountains!

“How glorious a greeting the sun gives the mountains!”

The exclamation turns sunrise into an event worth deliberate attention, expressing Muir’s habit of treating ordinary natural processes as occasions for wonder.

Source details

The Mountains of California, in a passage describing morning light on the mountains.

Source identified5
Life seems neither long nor short, and we take no more heed to save time or make haste than do the trees and stars.

“Life seems neither long nor short, and we take no more heed to save time or make haste than do the trees and stars.”

Immersion in the mountains changes the felt pressure of time, replacing hurry with attention to rhythms that do not follow human schedules.

Source details

My First Summer in the Sierra, June 13 journal entry.

Source identified6
Present time is very brief.

“Present time is very brief.”

The present cannot be stored; its brevity is exactly why deliberate attention matters.

Source details

On the Shortness of Life, Chapter X; opening clause of Seneca’s description of the present as continuously moving.

Source identified7
Earth’s crammed with heaven, And every common bush afire with God.

“Earth’s crammed with heaven, And every common bush afire with God.”

Voice: Fictional narrator · Aurora Leigh

The famous image makes ordinary nature spiritually charged for the attentive observer, contrasting reverent perception with casually overlooking what is present.

Source details

Aurora Leigh, Book VII, printed page 304 / Wikisource scan leaf 313, scan-backed Chapman and Hall third edition (London, 1857), cross-checked against Project Gutenberg #56621. Aurora’s “Earth’s crammed with heaven, And every common bush afire with God” belongs to an explicitly theistic argument about art, spiritual perception and the divine significance of ordinary nature. It remains poetic-religious narration rather than a scientific claim about nature.

Source identified8
Let the wise man guard his thoughts, for they are difficult to perceive, very artful, and they rush wherever they list: thoughts well guarded bring happiness.

“Let the wise man guard his thoughts, for they are difficult to perceive, very artful, and they rush wherever they list: thoughts well guarded bring happiness.”

Attention is presented as protection: because thoughts can move quickly and subtly, guarding them means noticing and directing mental habits before they control conduct.

Source details

Dhammapada 36 in F. Max Müller’s public-domain translation; the verse follows immediately after the teaching that a tamed mind brings happiness.

Source identified9
This is the day which the LORD hath made; we will rejoice and be glad in it.

“This is the day which the LORD hath made; we will rejoice and be glad in it.”

The verse directs attention toward the present day as something to receive with gratitude and deliberate gladness rather than overlook while waiting for another moment.

Source details

Psalm 118:24 in the King James Version; the verse joins the present day with rejoicing and gratitude.

Source identified10
The morns are meeker than they were, The nuts are getting brown; The berry's cheek is plumper, The rose is out of town.

“The morns are meeker than they were, The nuts are getting brown; The berry's cheek is plumper, The rose is out of town.”

Small changes in morning, nuts, berries and roses make the season legible through close observation rather than through an abstract announcement that autumn has arrived.

Source details

“Autumn,” Poems: First Series (1890), Project Gutenberg #12242. The title and punctuation follow the represented early printed edition rather than a modern manuscript-based Dickinson edition.

Source identified11
Do you ask what is the proper limit to wealth? It is, first, to have what is necessary, and, second, to have what is enough.

“Do you ask what is the proper limit to wealth? It is, first, to have what is necessary, and, second, to have what is enough.”

Seneca gives wealth a stopping rule: secure necessities, then recognize sufficiency instead of allowing desire to expand without limit.

Source details

Moral Letters to Lucilius, Letter 2.

Source identified12
The end of meditation is, therefore, direct knowledge of Truth, God, and the realization of divine and profound peace.

“The end of meditation is, therefore, direct knowledge of Truth, God, and the realization of divine and profound peace.”

Allen describes meditation as a disciplined route toward direct understanding and settled inward peace rather than as passive daydreaming or escape.

Source details

The Way of Peace, “The Power of Meditation”; Allen closes his account of meditation by connecting sustained contemplation with knowledge of truth and profound peace.

Source identified13
Do not act as if thou wert going to live ten thousand years.

“Do not act as if thou wert going to live ten thousand years.”

Mortality is used to challenge postponement: limited time makes present conduct more important than fantasies of an indefinitely extended future.

Source details

Meditations, Book IV, section 17, in George Long’s translation.

Source identified14
It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.

“It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”

Attention and attitude can influence enjoyment by making a person more willing to notice possibilities for interest and pleasure in ordinary circumstances.

Source details

Anne of Green Gables; Anne describes deliberate enjoyment as a practiced attitude toward experience.

Source identified15
He who has tasted the sweetness of solitude and tranquillity, is free from fear and free from sin, while he tastes the sweetness of drinking in the law.

“He who has tasted the sweetness of solitude and tranquillity, is free from fear and free from sin, while he tastes the sweetness of drinking in the law.”

Solitude is valued because it can create conditions for tranquility and sustained attention, not because isolation itself is always preferable to human connection.

Source details

Dhammapada 205, Max Müller translation; the verse joins solitude and tranquillity with “drinking in the law,” preserving its religious context.

Source identified16
He who binds to himself a joy does the winged life destroy.

“He who binds to himself a joy does the winged life destroy.”

Trying to possess a joyful moment permanently can damage it, while accepting impermanence allows experience to remain alive and free.

Source details

Short poem commonly titled “Eternity”; Blake contrasts grasping with the passing movement of joy.

Source identified17
The cost of a thing is the amount of what I will call life which is required to be exchanged for it.

“The cost of a thing is the amount of what I will call life which is required to be exchanged for it.”

The real price of a possession includes the hours and attention required to obtain and maintain it.

Source details

Walden, “Economy”; wording lightly normalized from the surrounding sentence.

Source identified19
Begin at once to live, and count each separate day as a separate life.

“Begin at once to live, and count each separate day as a separate life.”

Seneca argues against postponing life into an imagined future and asks the reader to treat the present day as complete enough for deliberate living.

Source details

Moral Letters to Lucilius, Letter 101.

Source identified20
Simplicity is a state of mind.

“Simplicity is a state of mind.”

Simplicity is defined first as an inward orientation rather than a particular income, occupation, costume or social class.

Source details

The Simple Life, Chapter II, Mary Louise Hendee translation, Project Gutenberg #23092; Wagner is defining the “essence of simplicity.”

Source identified21
To see a World in a Grain of Sand and a Heaven in a Wild Flower.

“To see a World in a Grain of Sand and a Heaven in a Wild Flower.”

The image invites attention to scale and wonder, suggesting that profound meaning can appear inside ordinary and easily overlooked details.

Source details

Opening of “Auguries of Innocence”; Blake places vastness inside tiny natural forms.

Source identified22
Thus meet we five, in this still place, At this point of time, at this point in space.

“Thus meet we five, in this still place, At this point of time, at this point in space.”

The speaker's quiet encounter with small nocturnal creatures is fixed to one precise moment and place, making attention itself the poem's central event.

Source details

“An August Midnight,” Poems of the Past and the Present (1901), Project Gutenberg #3168. The five include the speaker and small creatures gathered around his writing table.

Source identified23
The world is full of obvious things which nobody by any chance ever observes.

“The world is full of obvious things which nobody by any chance ever observes.”

Holmes distinguishes mere visibility from real observation: information can be plainly present and still go unused when attention remains superficial.

Source details

The Hound of the Baskervilles, Chapter III, “The Problem,” Project Gutenberg #2852. Sherlock Holmes says that the world is full of obvious things nobody observes after inferring from Watson’s clean clothes and boots that he spent the rainy day indoors, then asks Watson to infer where Holmes himself has been. It remains fictional detective dialogue illustrating Holmes’s observational method rather than a universal scientific rule.

Source identified24
Silent it will glide on.

“Silent it will glide on.”

Time often disappears without a dramatic signal, which makes ordinary attention more important than waiting for a crisis to announce that life is passing.

Source details

On the Shortness of Life, Chapter VIII; Seneca describes life continuing quietly regardless of power or applause.

Source identified25
Opinion appears to you to be darker than knowledge, but lighter than ignorance?

“Opinion appears to you to be darker than knowledge, but lighter than ignorance?”

Voice: Dialogue speaker · Socrates

Opinion is treated as an intermediate state: it is not complete ignorance, but it also lacks the clarity and stability of knowledge.

Source details

The Republic, Book V; Socrates places opinion between knowledge and ignorance in the argument about what each apprehends.

Source identified26
The mind ought in all cases to be called away from the contemplation of external things to that of itself.

“The mind ought in all cases to be called away from the contemplation of external things to that of itself.”

Turning attention back toward the mind does not deny external events; it restores awareness of the judgments and responses that remain available when circumstances cannot be controlled.

Source details

Of Peace of Mind, section XIV, Aubrey Stewart translation (1889), cross-checked against Project Gutenberg #64576 and Wikisource. Seneca turns attention away from external things toward the mind itself while discussing flexibility under changes of fortune; this is historical Stoic counsel, not modern clinical guidance.

Source identified28
Very little indeed is necessary for living a happy life.

“Very little indeed is necessary for living a happy life.”

The line challenges the assumption that a good life requires constant accumulation or ideal circumstances.

Source details

Meditations, Book VII, in George Long’s translation.

Source identified29
If a man hold himself dear, let him watch himself carefully; during one at least out of the three watches a wise man should be watchful.

“If a man hold himself dear, let him watch himself carefully; during one at least out of the three watches a wise man should be watchful.”

Holding oneself dear is expressed as careful stewardship rather than indulgence: valuing the self creates a reason to remain attentive to one’s conduct and direction.

Source details

Dhammapada 157, Chapter XII “Self,” in Max Müller’s translation; the verse explicitly joins self-regard with watchfulness and ethical discipline.

Source identified30
The present offers only one day at a time, and each by minutes.

“The present offers only one day at a time, and each by minutes.”

Life is experienced in small units rather than as the abstract total of one’s expected lifespan, making attention to ordinary minutes consequential.

Source details

On the Shortness of Life, Chapter X; Seneca contrasts the small present with the recoverable memory of past days.

Source identified31
Never leave that till tomorrow, which you can do to-day.

“Never leave that till tomorrow, which you can do to-day.”

Voice: Authorial persona / framed maxim · Poor Richard maxim, repeated through Father Abraham

The maxim turns prompt action into a habit: work that can reasonably be completed now should not be needlessly transferred to an uncertain tomorrow.

Source details

The Way to Wealth; a Poor Richard maxim on delay and useful employment of time.

Source identified32
the true secret of happiness lies in the taking a genuine interest in all the details of daily life, in elevating them by art

“the true secret of happiness lies in the taking a genuine interest in all the details of daily life, in elevating them by art”

Morris locates happiness in engaged attention to ordinary life and in making daily activity more meaningful through art, rather than treating aesthetic life as separate from routine experience.

Source details

Signs of Change, lecture “The Aims of Art”; Project Gutenberg #3053. The passage belongs to Morris’s socialist argument about labor, leisure and art in daily life.

Source identified33
The state of vacancy should be brought to the utmost degree, and that of stillness guarded with unwearying vigour.

“The state of vacancy should be brought to the utmost degree, and that of stillness guarded with unwearying vigour.”

Stillness is not presented as passivity without effort; it is something to be guarded deliberately while the changing processes of life continue around it.

Source details

Tao Teh King, chapter 16, James Legge translation; the following lines connect stillness with the recurring return of things to their root.

Source identified34
Even though you seize it, it still will flee.

“Even though you seize it, it still will flee.”

Attention cannot make time stop; its value lies in actually inhabiting a passing day rather than assuming it can be preserved for later.

Source details

On the Shortness of Life, Chapter IX; Seneca immediately qualifies his call to seize the day by emphasizing that time remains swift even when used well.

Source identified35
the one who has schooled himself to see the brighter side of life, the beautiful things in life, will speak of the beauties that are in the rain drops, and the freshness of the newly bathed flowers, shrubs and trees.

“the one who has schooled himself to see the brighter side of life, the beautiful things in life, will speak of the beauties that are in the rain drops, and the freshness of the newly bathed flowers, shrubs and trees.”

Attention to a rainy morning becomes a concrete example of trained appreciation: the same conditions can include beauty and freshness as well as inconvenience.

Source details

Character Building, “Two Sides of Life,” Project Gutenberg #60484. This is an illustrative scene about perspective, not a claim that difficult conditions should always be reframed positively.

Source identified36
Descend still deeper into yourself, until you hear nothing but a clear and undivided voice, a voice which does away with doubt and brings with it persuasion, light and serenity.

“Descend still deeper into yourself, until you hear nothing but a clear and undivided voice, a voice which does away with doubt and brings with it persuasion, light and serenity.”

Amiel portrays reflection as a movement beneath mental noise toward a clearer judgment, where conviction is accompanied by serenity rather than by restless argument with oneself.

Source details

Amiel's Journal, 1851 diary entry, translated by Mary Augusta Ward; the passage belongs to Amiel’s introspective effort to reach clarity beneath divided feeling.

Source identified37
If a man's thoughts are not dissipated, if his mind is not perplexed, if he has ceased to think of good or evil, then there is no fear for him while he is watchful.

“If a man's thoughts are not dissipated, if his mind is not perplexed, if he has ceased to think of good or evil, then there is no fear for him while he is watchful.”

The verse connects watchfulness with freedom from mental scattering and fear, describing a mind that is not constantly pulled apart by confused or reactive thought.

Source details

Dhammapada 39, Max Müller translation; its religious vocabulary belongs to the text’s discipline of watchful thought and should not be reduced to a clinical claim about anxiety.

Source identified38
Pass then through this little space of time conformably to nature, and end thy journey in content, just as an olive falls off when it is ripe, blessing nature who produced it, and thanking the tree on which it grew.

“Pass then through this little space of time conformably to nature, and end thy journey in content, just as an olive falls off when it is ripe, blessing nature who produced it, and thanking the tree on which it grew.”

Marcus joins mortality with thankfulness: a completed life is imagined as a ripe fruit that leaves without complaint while acknowledging the nature and conditions that made its growth possible.

Source details

Meditations, Book IV, section 48 in George Long’s public-domain translation, Project Gutenberg #6920/#15877 tradition. The olive image follows a reflection on the shortness of life and frames gratitude as part of accepting mortality rather than denying loss.

Source identified39
Demand not that events should happen as you wish; but wish them to happen as they do happen, and you will go on well.

“Demand not that events should happen as you wish; but wish them to happen as they do happen, and you will go on well.”

Peace is sought by aligning desire with reality rather than requiring reality to obey preference, a central Stoic distinction between response and circumstance.

Source details

Enchiridion, section 8; Epictetus applies Stoic acceptance to events outside personal control.

Source identified40
"Watch and wait" is the naturalist's sign.

“"Watch and wait" is the naturalist's sign.”

Patient observation is presented as a working method: discovery often requires remaining attentive long enough for elusive natural behavior to become visible.

Source details

Pepacton. Burroughs writes “Watch and wait” after describing an observation that corrected a gap in his own natural-history knowledge; the phrase is practical field-observation advice in literary natural history.

Source identified41
Smell is a potent wizard that transports us across a thousand miles and all the years we have lived.

“Smell is a potent wizard that transports us across a thousand miles and all the years we have lived.”

A sensory cue can collapse distance and time, showing how memory is often recovered through concrete impressions rather than deliberate analysis alone.

Source details

The World I Live In (1908), Chapter VI, “Smell, the Fallen Angel,” printed page 79, Project Gutenberg #27683. Keller calls smell a potent wizard after describing scent as capable of restoring distant places and earlier periods of her life; the sentence is autobiographical sensory reflection, not a general neuroscience claim.

Source identified42
The bee is not afraid of me, I know the butterfly; The pretty people in the woods Receive me cordially.

“The bee is not afraid of me, I know the butterfly; The pretty people in the woods Receive me cordially.”

The speaker imagines an easy welcome among bees, butterflies and woodland life, turning attention to small creatures into a playful form of belonging in nature.

Source details

Poem in Poems: First Series (1890), represented as “The Bee Is Not Afraid of Me” for source disambiguation; Project Gutenberg #12242. The title is an editorial first-line identifier.

Source identified43
Every thing, even the commonest, was seen in new light and was looked at with new interest as if never seen before.

“Every thing, even the commonest, was seen in new light and was looked at with new interest as if never seen before.”

Attention changes the value of familiar things; novelty can come not from a new object but from seeing an ordinary one with renewed interest.

Source details

Travels in Alaska, same Stickeen excursion; the sentence follows Muir’s description of the world seeming newly born.

Source identified44
Nature works with us. She provides the earth which we furrow; she grows and ripens the seeds that we sow and gather.

“Nature works with us. She provides the earth which we furrow; she grows and ripens the seeds that we sow and gather.”

Smiles combines appreciation of natural processes with human labour, presenting food production as cooperation between conditions people receive and work they perform.

Source details

Thrift, Chapter I, “Industry,” Project Gutenberg #14418. Smiles describes labour as cooperation with nature and personifies nature as supplying the conditions under which human work produces food and materials; it is not a scientific account of agriculture.

Source identified45
The farther that one goes out (from himself), the less he knows.

“The farther that one goes out (from himself), the less he knows.”

The paradox warns that outward accumulation can become a distraction from direct understanding; more movement is not automatically the same as deeper knowledge.

Source details

Tao Teh King, chapter 47, James Legge translation; the sentence belongs to a passage about knowing without compulsive outward searching.

Source identified46
let him simplify his baggage.

“let him simplify his baggage.”

Wagner turns simplification into a practical test: remove secondary burdens so attention and effort can return to what is genuinely essential.

Source details

The Simple Life, Chapter II, Mary Louise Hendee translation, Project Gutenberg #23092; the phrase appears in Wagner’s argument for returning attention to essentials.

Source identified47
Have this thought ever present with thee, when thou losest any outward thing, what thou gainest in its stead.

“Have this thought ever present with thee, when thou losest any outward thing, what thou gainest in its stead.”

Loss is not automatically the whole story; the instruction asks what freedom, clarity, experience, or other value may accompany what has been given up.

Source details

The Golden Sayings of Epictetus, saying XXVII, Hastings Crossley translation.

Source identified49
The infinite wonders of the universe are revealed to us in exact measure as we are capable of receiving them.

“The infinite wonders of the universe are revealed to us in exact measure as we are capable of receiving them.”

Wonder depends partly on receptiveness; the world may contain more than a person notices when attention, knowledge, or imagination remains closed.

Source details

The World I Live In (1908), Chapter IX, “Inward Visions,” printed page 119, Project Gutenberg #27683. Keller says that the wonders of the universe are revealed in proportion to our capacity to receive them and immediately connects keenness of vision with feeling, love of nature and imaginative receptiveness.

Source identified50
For if we had understanding, ought we to do any thing else both jointly and severally than to sing hymns and bless the deity, and to tell of his benefits?

“For if we had understanding, ought we to do any thing else both jointly and severally than to sing hymns and bless the deity, and to tell of his benefits?”

Epictetus links gratitude with attentive understanding: recognizing ordinary capacities and the order of life should produce praise rather than treating what sustains us as invisible or automatically deserved.

Source details

Discourses of Epictetus, Book I, Chapter XVI, “Of Providence,” George Long translation; 1877 George Bell & Sons witness on Wikisource, cross-checked against Project Gutenberg #10661. The passage is explicitly theological Stoicism: Epictetus says understanding should lead people to sing hymns, bless the deity and recount divine benefits.

Topic guide

A quick guide to mindfulness

Spiritual quotations can come from religious texts, philosophical traditions, poems, and reflective prose. Their assumptions are not identical, so the source should remain visible.

Reading lenses

Attention to the presentPerception before reactionThought without automatic beliefOrdinary experience noticed closely

How to use this page

Read within the tradition and text from which a line comes. A spiritual quotation can invite reflection without requiring every reader to share the same belief or interpretation.

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Choose a way into these mindfulness quotes

These routes are drawn from the quotations loaded on this page and are meant as starting points, not extra topic labels.

Short & memorable

Concise lines for readers who want the core idea without a long passage.

  1. “Come forth into the light of things, Let Nature be your teacher.” — William Wordsworth · The Tables Turned
  2. “How glorious a greeting the sun gives the mountains!” — John Muir · The Mountains of California
  3. “Present time is very brief.” — Seneca · On the Shortness of Life
  4. “Earth’s crammed with heaven, And every common bush afire with God.” — Elizabeth Barrett Browning · Aurora Leigh
  5. “This is the day which the LORD hath made; we will rejoice and be…” — King James Bible · King James Bible — Psalm 118:24

Reflective & philosophical

Quotations connected with deeper interpretation, perspective, philosophy, or sustained thought.

  1. “Wise people, after they have listened to the laws, become serene, like a deep,…” — The Dhammapada · The Dhammapada
  2. “Let the wise man guard his thoughts, for they are difficult to perceive, very…” — The Dhammapada · The Dhammapada
  3. “The end of meditation is, therefore, direct knowledge of Truth, God, and the realization…” — James Allen · The Way of Peace
  4. “He who binds to himself a joy does the winged life destroy.” — William Blake · Eternity
  5. “The cost of a thing is the amount of what I will call life…” — Henry David Thoreau · Walden

Practical & action-oriented

Lines connected with action, discipline, effort, habits, work, or perseverance.

  1. “Let the wise man guard his thoughts, for they are difficult to perceive, very…” — The Dhammapada · The Dhammapada
  2. “To affect the quality of the day, that is the highest of arts.” — Henry David Thoreau · Walden
  3. “Begin at once to live, and count each separate day as a separate life.” — Seneca · Moral letters to Lucilius
  4. “The mind ought in all cases to be called away from the contemplation of…” — Seneca · Of Peace of Mind
  5. “Very little indeed is necessary for living a happy life.” — Marcus Aurelius · Thoughts of Marcus Aurelius Antoninus

Earlier sources

Older works represented in the collection, useful for comparing how the topic changes across time.

  1. “Besides the autumn poets sing, A few prosaic days A little this side of…” — Emily Dickinson · November — Emily Dickinson
  2. “Come forth into the light of things, Let Nature be your teacher.” — William Wordsworth · The Tables Turned
  3. “How glorious a greeting the sun gives the mountains!” — John Muir · The Mountains of California
  4. “Present time is very brief.” — Seneca · On the Shortness of Life
  5. “Earth’s crammed with heaven, And every common bush afire with God.” — Elizabeth Barrett Browning · Aurora Leigh
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Concise quotations for comparing wording and emphasis quickly.

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Medium-length quotations that give the idea more room to develop.

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138 quotations total. The page loads a smaller initial browse set for speed; search covers the complete collection and Load more continues in collection order.

Key distinctions

Three useful distinctions in this collection

Short quotations can sound more absolute than the larger source argument. These prompts help preserve useful distinctions while browsing mindfulness.

Useful contrasts

  • attention to the present versus perception before reaction
  • thought without automatic belief versus ordinary experience noticed closely
  • a memorable line versus the fuller argument found in its source context

Where a short line can mislead

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Across time

Where these mindfulness quotations sit historically

Era totals use the complete source-backed topic, not only the quotations loaded in the browse grid.

Source eras

  • Ancient / classical2 quotations
  • Ancient / medieval45 quotations
  • 1500s–1600s14 quotations
  • 1700s7 quotations
  • 1800s31 quotations
  • 1900s and later28 quotations
  • Undated / traditional11 quotations
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Authors and sources

Who speaks here, and which works are represented?